Author: Sakshi Kiran Dhanait Overview: Definition: Lifelong mood disorder with manic/hypomanic and depressive episodes. Epidemiology: 0.5%worldwide prevalence. Impact: Significant disability, suicide risk, functional impairment. Types: Bipolar I, Bipolar II, cyclothymia. Management: Mood stabilizers, antipsychotics, psychotherapy, long-term collaborative care. What is Bipolar Disorder? Bipolar disorder (formerly known as manic-depressive illness or manic depression) is a life

Author: Yogita Sanwal SUMMARY Schizophrenia is a severe mental disorder that affects thinking, perception, emotions and behavior. It is not caused by a single factor but develops due to the combined influence of genetic vulnerability and environmental exposure. Research has consistently shown that individuals with a family history of schizophrenia are at a higher risk, indicating a strong genetic basis. However, genetics alone cannot fully explain the occurrence of the disord

Author: Dr. Namitha Rajendranath, BNYS SUMMARY The fight-or-flight response  is the body’s innate survival mechanism activated under stress to prepare an individual for rapid action through the sympathetic nervous system. When stress is chronic, which is common in modern environments, this response can contribute to anxiety, depression, and burnout. Emerging research indicates that nature-based interventions, particularly forest bathing (Shinrin-yoku), can help reduce stress,